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Mindfulness for Mere Mortals — A Minimal Guide

Mindfulness for Mere Mortals is my latest Minimal Guide. Everything you need to know to develop the processes and habits needed to maintain inner peace. If you've always wondered what mindfulness and meditation were about or have struggled to develop a practice of your own, this contains all you need to get started and keep going.

Included in the package are DRM free versions for any eReader including Kindle, iBooks, and Nook.

In addition, the eBook is a “living” guide. It will be updated as more questions, feedback, thoughts, and topic ideas not yet covered come up. As updates are made, those who have purchased a copy will receive notification of future versions available free download.

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Mindfulness for Mere Mortals — A Minimal Guide

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